Pause, Reflect, Create
Sunday Aug 23rd
10am-12pm NZT
Online via Zoom
Places limited
about this session
What makes you feel safe, valued, and inspired?
How can you bring more of this into your life now?
In this online workshop, we will spend time connecting to our bodies, feelings, and mind to better understand our sense of identity. By exploring Turangawaewae, or a place to stand, as an internal or felt sense, we can feel more aligned with our values and better understand our purpose and meaning in life. By using imagery, music, and movement, we will experience pausing and checking in with ourselves to see what information and wisdom is seeking to emerge and inform us of what is most needed in our lives right now to support our unfolding journey.
what to bring
- Pen and drawing materials
- 1 x large sheet of paper (A3 is best)
- 2 x A4 sheets of paper
- Scissors & glue (or tape)
- Space to write and draw
- Room to move
your facilitator
Fiona McKay
Facilitator
Fiona is a Nelson-based psychosynthesis practitioner and Dance/Movement Therapist with over 30 years’ experience in the mental health field. She completed her Psychosynthesis training in Aotearoa New Zealand and as a Dance/Movement Therapist in the US, and brings a warm, creative, embodied approach to her work. Alongside her private practice, Fiona facilitates workshops and experiential opportunities to support personal growth in her community.
$30-$50 sliding scale
Proceeds support PSP’s scholarship fund